WOD140815
CINDYAMRAP 205 PULL UPS10 PRESS UPS15 AIR SQUATSThe post WOD140815 appeared first on Performance 360 London.
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4th – 9th Jan Test Week
Be prepared bring your kit bags with lifters, runners, WOD shoes, tape, skipping ropes and all other accessories.The post 4th – 9th Jan Test Week appeared first on Performance 360 London.
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7 rounds for time of: 7 handstand push-ups32/24kg KhB Goblet squats, 7 reps7 knees-to-elbows110/65kg deadlifts, 7 reps7 burpees7 kettlebell swings, 32/24kg7 pull-upsThe post WOD080815 appeared first on...
View ArticleWODS FOR THE WEEK 25th Jan – 30th Jan
WEEK 3Monday 25thTuesday 26thWednesday 27thThursday 28thFriday 29thSaturday 30thP1 W1 (90% – 95%)WARM UPWARM UPWARM UPWARM UPWARM UPWARM UPBEGINNERS LESS THAN 6 MONTHSYGIG 3 ROUNDS 20M BURPEE BROAD...
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STRENGTH OVERHEAD SQUAT 6X3 75%-85% 1RM METCON EMOM 12 ODD/EVEN ODD SNATCH COMPLEX 50/30 1 x HHPS OHS 1 x HPS – OHS 1 x PS-OHS 1 x SS EVENS 10 BURPEES The post THURSDAY 3RD appeared first on...
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WEEK 1 5×5 Monday Tuesday Wednesday Thursday Friday Saturday NO MORE THAN 80% Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up CHRIS P360 WARM UP AMRAP 3 10 WB 10 HOLLOW ROCKS 10 PRESSUPS COACHES...
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A FIND 3RM BEAR COMPLEX. PC/FS/PP/BS/BN-PP IN 20 MINS B EMOM 20 ODD/EVEN ODD: 2 x BEAR COMPLEX 60/40 EVEN: ROW 14 CALS The post WOD281217 appeared first on Performance 360 London.
View ArticleWHAT TO EXPECT 16TH-21ST
MONDAY 16TH TUESDAY 17TH WEDNESDAY 18TH THURSDAY 19TH FRIDAY 20TH SATURDAY 21ST WHAT TO EXPECT SUMO DEADLIFT POWER SNATCH ROW C&J...
View ArticleTRAINING 13TH-18TH
Monday 13Th Tuesday 14TH Wednesday 15TH Thursday 16TH Friday 17TH Saturday 18TH Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up AMRAP 5 COACHES CHOICE JUNK YARD DOG 5 X TIME EMPTY BAR COACHES CHOICE...
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P360 6TH BIRTHDAY THROWDOWN
The post P360 6TH BIRTHDAY THROWDOWN appeared first on Performance 360 London.
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